There are many truths about health and fitness, and some lies that are not really untrue. There are different reactions from each person?s body regarding exercise. Because each person?s body reacts differently to exercise what is true for you may not be true for someone else. On a case by case basis everyone has to deal with questionable truths and information. You never know what may be uncovered by doing some research, so ideally you should take the time to research and learn. If the information is less than true, you should do some research.
It may surprise you to learn that even the treadmill has myths that have to do with your knees. Your knees are a matter of contention, some believe that treadmills are safer than running on pavement where the knees are concerned. No way, running in general is harsh on the knees no matter what the surface. Your weight is forced upon your knees every time you run. Surface has nothing to do with it.
Regardless of the tiny bit of give a treadmill will give you your knees are still going t take the impact of your weight. Getting a good shoe to exercise in will aid your knees.
If you want relieve your feeling of stress, do some exercises. Some people say that working out or exercising are stressful. You may not feel relaxed while your sweating all over the place, but exercise helps your body to produce relaxation response. To get your body and mind distracted from any stress you may be feeling do some exercises. Endorphins released help calm you and create a natural feeling of euphoria.
Mental horsepower is only one benefit of fitness exercises. What this means for you is that your brain will become more powerful and will operate with the highest level of performance possible.
Regular exercise has been proven to increase circulation. Serotonin levels in your brain will also increase along with circulation. Mental acuity is a proven benefit of increased serotonin levels in the brain. This is not only fascinating but also a very good thing. It?s more important than ever to sort out the truths of health and fitness, especially if you?re totally new to working out. This is important because you are still forming your fitness habits. If you cultivate the wrong habits now, you?re setting yourself up for a painful process of re-education later. Forming good habits is crucial not only to your success but to actually sticking with your fitness routine. This information was brought to you by http://www.soakertub.net, your source for all things related on SOAKER TUB.
This entry was posted on August 28, 2011, 9:50 am and is filed under Fitness. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.
Source: http://carebeautytips.com/articles/exposing-urban-legend-from-truths-about-health-and-fitness-2/
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