It is very normal for any human being to experience conflict in many aspects of their daily lives such as relationships or career. Since, individuals have different reactions to stressors, they resort to positive or negative coping mechanisms.
Using christian meditation techniques can be one good approach to relieving anxiety. For those who subscribe to eastern meditation, they may find christian meditation techniques quite contrary.
The main highlight of christian meditation techniques is Christ and biblical passages while eastern meditation is about an empty mind. To understand better christian meditation techniques, check the following pointers:
Christian meditation resembles and incorporates prayers.
It is not merely uttering words but reflecting on passages. Individuals who practice christian meditation techniques must communicate deeply with the Holy Spirit and focus on the teachings of Christ. Unlike eastern teachings where the mind is empty, this approach asks you to fill your mind with passages.Nevertheless, one can pray first for thanksgiving or supplication before meditating. Prayer after meditation is also a good way to end this practice.
2.Using the Bible can work as a guide while doing christian meditation. If in case you need some passages, books from the Old Testament such as Psalms, Proverbs or Ecclesiastes are good sources. Some books that are considered as devotional can provide inspirational stories and passages too. Most christian bookstores have many types of devotional books to help people.
3. Christian music can be used as a background when employing christian meditation techniques. Some religious organizations or monasteries offer chants that can be used for this purpose. Many individuals find christian music very soothing which is really effective in creating the mood. Because this type of music is really inspiring and relaxing, individuals can easily feel at ease and start meditating.
It is still up to an individual on how one would approach christian meditation. It is essential that people who practice christian meditation must not incorporate even nuances of eastern buddhism. In the end, it must be remembered that behind the technique is an underlying faith.
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Source: http://www.e-self-help.com/guidelines-on-christian-meditation-techniques/
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